Do you have a healthy eating habit? As we know, a healthy eating habit is good 1 health. Of all the things we eat and drink, 2__ is the most important. Not
3__ people know this, but it is quite true(真实的). Our bodies can go 4__ food for a long time. 5__ for two or three days without water people may die.
Many people don’t know 6__ water our bodies need to work well. And they don’t drink 7__ water, especially(尤其) in hot weather. Most people drink only when they 8__ drink. But in fact they often 9__ more water, especially after they have sports.
Do you know 65% to 75% of a man’s 10__ is water? If we don’t have enough water, we feel tired and may become ill.
( )1. A. for B. of C. in D. by
( ) 2. A. fruit B. vegetables C. water D. food
( )3. A. a lot B. many C. little D. few
( )4. A. for B. with C. without D. through
( )5. A. And B. Then C. So D. But
( ) 6. A. how much B. how many C. how D. why
( )7. A. any B. some C. a little D. enough
( )8. A. try to B. want to C. in need D. like
( )9. A. must B. can C. need D. needn’t
( )10. A. head B. arms C. heart D. body
When you have a cold, a headache, a cough, or you can’ go to sleep, who are you going to ask for help ? Perhaps your answer is to go to the doctor for help, or to get some medicine from the drugstore. Another idea is to ask your grandparents to get some simple ways to solve these problems. Here are some good ways to feel better from some old people.
If you have a cold, you should eat hot chicken soup. Some people drink hot water, juice or milk.
If you have a headache, you may put some ice or a cold cloth(布) on your head, or cool your face with cold water. It’s also a good idea to put your hands into hot water for several minutes. Also, you shouldn’t read anything or watch TV.
If you have a cough, you may drink hot water or eat some honey.
If you can’t get to sleep, you may drink a glass of warm milk. It’s also a good idea to take a bath.
【小题1】 If you have a cold, you can eat hot chicken soup, drink ________, juice or milk.
A. hot water B. cold water C. wine
【小题2】 If you have a headache, you can leave your hands in hot water for _______ .
A. several hours B. a few minutes
C. a little minutes
【小题3】If you have a cough, it’s a good idea for you to drink hot water or eat ________ .
A. some vegetables B. some fruit C. some honey
【小题4】 If you can’t get to sleep, _________ can help you.
A. taking a warm bath B. running C. drinking water
【小题5】What is the best title of the article ?
A. How to keep healthy ? B. You should keep healthy.
C. Simple ways for health problems.